The best players have a ritual before they serve because it helps them develop a rhythm and flow. In the video, John shows you a straightforward ritual that will transfer your weight to build your rhythm and tempo, engage and warm up your serve shoulder, and develop your non dominant hand to place the ball.
The best players have a ritual before they serve because it helps them develop a rhythm and flow. In the video, John shows you a straightforward ritual that will transfer your weight to build your rhythm and tempo, engage and warm up your serve shoulder, and develop your non dominant hand to place the ball.